JM MR 777 48:35 row
10,024m
Meters
48:35.6
Time
2:25.4
Pace
557
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1609 |
| Drag Factor | 92 |
February 16, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 10,024m | 2:25.4 | 114 | 691 | 33 | 103 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 96 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 101 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 110 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 105 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 | 104 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 105 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 106 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 107 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 103 |
| 48:35.5 | 722m | 2:29.2 | 105 | 662 | 32 | 102 |
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Workout Graph
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