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JM MR 777 10000m row

10,000m

Meters

44:59.0

Time

2:14.9

Pace

581

Calories

122

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate34
Stroke Count1546
Drag Factor95

February 24, 2024 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.0 10,000m 2:14.9 142 790 34 122
2:20.3 500m 2:20.3 127 736 34 105
2:16.4 1,000m 2:16.4 138 774 35 114
2:17.5 1,500m 2:17.5 135 763 34 113
2:15.7 2,000m 2:15.7 140 782 34 118
2:15.9 2,500m 2:15.9 139 779 34 118
2:16.2 3,000m 2:16.2 139 776 34 114
2:15.1 3,500m 2:15.1 142 788 34 119
2:15.6 4,000m 2:15.6 140 783 35 120
2:14.3 4,500m 2:14.3 144 797 34 123
2:14.4 5,000m 2:14.4 144 796 34 123
2:13.9 5,500m 2:13.9 146 801 35 120
2:13.1 6,000m 2:13.1 148 810 35 126
2:12.2 6,500m 2:12.2 151 821 35 128
2:16.1 7,000m 2:16.1 139 777 34 124
2:14.4 7,500m 2:14.4 144 796 35 125
2:11.4 8,000m 2:11.4 154 830 35 135
2:13.3 8,500m 2:13.3 148 808 35 130
2:14.3 9,000m 2:14.3 144 797 34 130
2:15.2 9,500m 2:15.2 142 787 34 126
2:13.8 10,000m 2:13.8 146 802 35 129

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Workout Graph

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