JM MR 777 20:28 row
4,264m
Meters
20:28.7
Time
2:24.0
Pace
238
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 96 |
February 28, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,264m | 2:24.0 | 117 | 702 | 32 | 106 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 102 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 106 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 112 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 105 |
| 20:28.7 | 98m | 2:26.4 | 111 | 683 | 27 | 105 |
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Workout Graph
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