JM MR 777 32:09 row
7,018m
Meters
32:09.1
Time
2:17.4
Pace
408
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 96 |
March 01, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 7,018m | 2:17.4 | 135 | 763 | 34 | 114 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 103 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 105 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 | 112 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 108 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 112 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 36 | 129 |
| 32:09.0 | 510m | 2:06.4 | 173 | 895 | 35 | 130 |
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Workout Graph
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