JM MR 777 32:05 row
7,145m
Meters
32:05.7
Time
2:14.7
Pace
422
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1119 |
| Drag Factor | 95 |
March 02, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 7,145m | 2:14.7 | 143 | 792 | 34 | 121 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 103 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 104 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | 106 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 | 140 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | 145 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 132 |
| 32:05.7 | 469m | 2:14.0 | 145 | 800 | 33 | 123 |
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Workout Graph
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