JM MR 777 40:08 row
8,562m
Meters
40:08.9
Time
2:20.6
Pace
488
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 1369 |
| Drag Factor | 95 |
March 03, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,562m | 2:20.6 | 126 | 732 | 31 | 111 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 | 100 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 108 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 | 105 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 | 110 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 | 110 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 113 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 108 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | 124 |
| 40:08.9 | 29m | 2:33.4 | 97 | 633 | 14 | 121 |
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Workout Graph
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