JM MR 777 40:07 row
8,749m
Meters
40:07.3
Time
2:17.5
Pace
507
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 95 |
March 03, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,749m | 2:17.5 | 134 | 762 | 31 | 116 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 103 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 123 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 115 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 118 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 114 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 | 119 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 117 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 | 120 |
| 40:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 118 |
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Workout Graph
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