JM MR 777 45:37 row
10,035m
Meters
45:37.2
Time
2:16.3
Pace
585
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 1565 |
| Drag Factor | 95 |
March 04, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 10,035m | 2:16.3 | 138 | 774 | 34 | 122 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 109 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 117 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 115 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 112 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 119 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 124 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 129 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 130 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 133 |
| 45:37.1 | 141m | 2:11.5 | 154 | 828 | 31 | 134 |
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Workout Graph
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