JM MR 777 4506m row
4,506m
Meters
20:49.4
Time
2:18.6
Pace
256
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 96 |
March 05, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,506m | 2:18.6 | 131 | 752 | 34 | 119 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 33 | 107 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 33 | 105 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 33 | 111 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 34 | 111 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 34 | 116 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 34 | 117 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 34 | 127 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 35 | 125 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 35 | 140 |
| 0:01.6 | 4,506m | 2:13.3 | 148 | 808 | 38 | 140 |
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Workout Graph
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