JM MR 777 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 95 |
March 06, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 34 | 125 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 115 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 121 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 125 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 124 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 131 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 | 134 |
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Workout Graph
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