JM MR 777 5666m row
5,666m
Meters
25:44.9
Time
2:16.3
Pace
327
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 882 |
| Drag Factor | 94 |
March 08, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,666m | 2:16.3 | 138 | 775 | 34 | 116 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 34 | 109 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 34 | 114 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 34 | 115 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 34 | 111 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 34 | 115 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 35 | 120 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 35 | 120 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 34 | 122 |
| 2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 35 | 117 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 34 | 118 |
| 2:12.3 | 5,500m | 2:12.3 | 151 | 820 | 35 | 121 |
| 0:44.2 | 5,666m | 2:13.1 | 148 | 810 | 34 | 121 |
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Workout Graph
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