JM MR 777 35:59 row
8,000m
Meters
35:59.4
Time
2:14.9
Pace
470
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1245 |
| Drag Factor | 94 |
March 10, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 8,000m | 2:14.9 | 142 | 789 | 34 | 120 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 110 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 113 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 115 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 118 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 122 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 135 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 124 |
| 35:59.4 | 221m | 2:14.3 | 144 | 796 | 32 | 129 |
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Workout Graph
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