JM MR 777 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 94 |
March 10, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 34 | 111 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 34 | 106 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 34 | 110 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 34 | 113 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 34 | 116 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 34 | 109 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 34 | 112 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 34 | 115 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 34 | 112 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 34 | 112 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 34 | 111 |
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Workout Graph
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