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JM MR 777 9993m row

9,993m

Meters

47:52.4

Time

2:23.7

Pace

557

Calories

107

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate33
Stroke Count1585
Drag Factor95

March 11, 2024 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:52.4 9,993m 2:23.7 118 705 33 107
2:19.9 500m 2:19.9 128 739 34 109
2:15.6 1,000m 2:15.6 140 783 34 109
2:14.2 1,500m 2:14.2 145 798 35 114
2:15.6 2,000m 2:15.6 140 783 34 114
2:16.1 2,500m 2:16.1 139 777 34 114
2:16.8 3,000m 2:16.8 137 770 34 113
2:19.2 3,500m 2:19.2 130 746 34 107
2:20.4 4,000m 2:20.4 126 735 33 109
2:56.8 4,500m 2:56.8 63 517 26 105
2:24.0 5,000m 2:24.0 117 703 34 104
2:26.5 5,500m 2:26.5 111 683 33 104
2:28.5 6,000m 2:28.5 107 667 32 102
2:25.0 6,500m 2:25.0 115 695 34 106
2:25.0 7,000m 2:25.0 115 695 34 107
2:26.2 7,500m 2:26.2 112 685 32 103
2:27.2 8,000m 2:27.2 110 677 33 105
2:26.6 8,500m 2:26.6 111 682 33 106
2:29.9 9,000m 2:29.9 104 657 33 104
2:27.2 9,500m 2:27.2 110 677 33 110
2:11.7 9,993m 2:13.5 147 805 36 106

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Workout Graph

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