JM MR 777 44:44 row
9,999m
Meters
44:44.7
Time
2:14.2
Pace
591
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 95 |
March 12, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.7 | 9,999m | 2:14.2 | 145 | 797 | 34 | 118 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 106 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 116 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 122 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 119 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 | 119 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 124 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | 116 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 120 |
| 44:44.6 | 1,067m | 2:13.3 | 148 | 807 | 34 | 123 |
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Workout Graph
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