JM MR 777 46:24 row
10,019m
Meters
46:24.3
Time
2:18.9
Pace
576
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 1595 |
| Drag Factor | 95 |
March 14, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 10,019m | 2:18.9 | 130 | 748 | 34 | 113 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 101 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 105 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 | 113 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 115 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 | 115 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 | 113 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 113 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 | 119 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 120 |
| 46:24.3 | 309m | 2:16.4 | 138 | 774 | 33 | 119 |
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Workout Graph
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