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JM MR 777 9998m row

9,998m

Meters

45:53.0

Time

2:17.6

Pace

575

Calories

117

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate33
Stroke Count1561
Drag Factor95

March 15, 2024 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.0 9,998m 2:17.6 134 761 33 117
2:25.1 500m 2:25.1 115 694 32 104
2:22.8 1,000m 2:22.8 120 713 33 106
2:22.3 1,500m 2:22.3 121 718 33 106
2:20.3 2,000m 2:20.3 127 736 33 112
2:18.5 2,500m 2:18.5 132 753 33 113
2:18.3 3,000m 2:18.3 132 755 33 111
2:16.9 3,500m 2:16.9 136 769 34 116
2:16.8 4,000m 2:16.8 137 770 33 117
2:18.2 4,500m 2:18.2 133 756 34 115
2:16.9 5,000m 2:16.9 136 769 35 114
2:16.9 5,500m 2:16.9 136 769 34 120
2:16.2 6,000m 2:16.2 139 776 34 121
2:16.8 6,500m 2:16.8 137 770 35 120
2:15.7 7,000m 2:15.7 140 782 34 123
2:16.4 7,500m 2:16.4 138 774 35 121
2:15.4 8,000m 2:15.4 141 785 35 125
2:15.8 8,500m 2:15.8 140 780 35 123
2:18.4 9,000m 2:18.4 132 754 33 120
2:09.0 9,500m 2:09.0 163 861 37 136
2:16.3 9,998m 2:16.8 137 770 34 119

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Workout Graph

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