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JM MR 777 10000m row

10,000m

Meters

44:58.9

Time

2:14.9

Pace

580

Calories

120

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate34
Stroke Count1539
Drag Factor95

March 16, 2024 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.9 10,000m 2:14.9 142 790 34 120
2:21.1 500m 2:21.1 125 728 34 105
2:18.9 1,000m 2:18.9 131 749 34 111
2:17.5 1,500m 2:17.5 135 763 34 115
2:17.5 2,000m 2:17.5 135 763 34 112
2:15.9 2,500m 2:15.9 139 779 34 118
2:15.6 3,000m 2:15.6 140 783 34 111
2:13.8 3,500m 2:13.8 146 802 35 120
2:13.3 4,000m 2:13.3 148 808 35 125
2:14.7 4,500m 2:14.7 143 792 33 122
2:14.0 5,000m 2:14.0 145 800 34 124
2:13.9 5,500m 2:13.9 146 801 34 120
2:13.8 6,000m 2:13.8 146 802 35 124
2:11.1 6,500m 2:11.1 155 834 34 131
2:12.9 7,000m 2:12.9 149 813 34 120
2:14.6 7,500m 2:14.6 144 793 34 123
2:13.4 8,000m 2:13.4 147 807 34 124
2:13.4 8,500m 2:13.4 147 807 35 126
2:14.7 9,000m 2:14.7 143 792 34 127
2:14.1 9,500m 2:14.1 145 799 34 126
2:14.4 10,000m 2:14.4 144 796 34 126

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Workout Graph

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