JM MR 777 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
591
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1524 |
| Drag Factor | 95 |
March 16, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 33 | 137 |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 33 | 120 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 33 | 124 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 33 | 136 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 33 | 137 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 36 | 170 |
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Workout Graph
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