JM MR 777 45:59 row
10,002m
Meters
45:59.3
Time
2:17.9
Pace
578
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1558 |
| Drag Factor | 95 |
March 17, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,002m | 2:17.9 | 133 | 758 | 33 | 119 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 114 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 | 117 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 113 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 117 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 111 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 117 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 115 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 124 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 | 129 |
| 45:59.3 | 222m | 2:13.5 | 147 | 805 | 31 | 133 |
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Workout Graph
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