JM MR 777 46:00 row
10,008m
Meters
46:00.3
Time
2:17.9
Pace
579
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 1567 |
| Drag Factor | 98 |
March 18, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,008m | 2:17.9 | 133 | 759 | 33 | 114 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 100 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 | 105 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 113 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 117 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 109 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 113 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 114 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 36 | 121 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 | 123 |
| 46:00.3 | 221m | 2:16.4 | 138 | 774 | 30 | 132 |
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Workout Graph
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