JM MR 777 9995m row
9,995m
Meters
46:51.7
Time
2:20.6
Pace
571
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 1598 |
| Drag Factor | 97 |
March 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.7 | 9,995m | 2:20.6 | 126 | 732 | 34 | 115 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 33 | 108 |
| 9:25.5 | 4,000m | 2:21.3 | 124 | 726 | 34 | 109 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 34 | 109 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 35 | 122 |
| 9:04.0 | 9,995m | 2:16.3 | 138 | 775 | 35 | 130 |
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Workout Graph
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