JM MR 777 45:04 row
10,115m
Meters
45:04.9
Time
2:13.7
Pace
598
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1566 |
| Drag Factor | 98 |
March 22, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,115m | 2:13.7 | 146 | 803 | 34 | 120 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 107 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 119 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 123 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 118 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 116 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 117 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 116 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 | 131 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 38 | 140 |
| 45:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 138 |
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Workout Graph
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