JM MR 777 46:12 row
10,037m
Meters
46:12.5
Time
2:18.1
Pace
578
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 1586 |
| Drag Factor | 97 |
March 23, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,037m | 2:18.1 | 133 | 757 | 34 | 116 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 104 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 102 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 108 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 110 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 104 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 113 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 | 107 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 | 116 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 | 152 |
| 46:12.5 | 292m | 2:04.1 | 183 | 929 | 39 | 149 |
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Workout Graph
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