JM MR 777 50:06 row
11,158m
Meters
50:06.1
Time
2:14.7
Pace
656
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 1747 |
| Drag Factor | 96 |
March 25, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 11,158m | 2:14.7 | 143 | 792 | 32 | 119 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 35 | 109 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 113 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 35 | 118 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 | 114 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 116 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 116 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 114 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 35 | 119 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 36 | 129 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 36 | 134 |
| 50:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 135 |
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Workout Graph
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