JM MR 777 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
368
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 95 |
March 25, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 33 | 110 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 110 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 104 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 107 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 110 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 110 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.