JM MR 777 7777m row
7,777m
Meters
35:20.2
Time
2:16.3
Pace
454
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 1212 |
| Drag Factor | 101 |
March 28, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 7,777m | 2:16.3 | 138 | 775 | 34 | 116 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 34 | 113 |
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 34 | 118 |
| 6:44.7 | 4,500m | 2:14.9 | 143 | 790 | 35 | 118 |
| 6:48.6 | 6,000m | 2:16.2 | 139 | 776 | 35 | 117 |
| 6:46.9 | 7,500m | 2:15.6 | 140 | 782 | 35 | 115 |
| 1:13.8 | 7,777m | 2:13.2 | 148 | 809 | 34 | 119 |
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Workout Graph
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