JM MR 777 7777m row
7,777m
Meters
36:00.3
Time
2:18.8
Pace
450
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 1202 |
| Drag Factor | 100 |
March 28, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 7,777m | 2:18.8 | 131 | 749 | 33 | 122 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 31 | 118 |
| 6:53.2 | 3,000m | 2:17.7 | 134 | 761 | 34 | 116 |
| 6:49.5 | 4,500m | 2:16.5 | 138 | 773 | 34 | 118 |
| 6:54.0 | 6,000m | 2:18.0 | 133 | 758 | 34 | 120 |
| 6:45.9 | 7,500m | 2:15.3 | 141 | 786 | 34 | 131 |
| 1:13.6 | 7,777m | 2:12.8 | 149 | 813 | 34 | 131 |
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Workout Graph
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