JM MR 777 7777m row
7,777m
Meters
35:57.3
Time
2:18.6
Pace
447
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 1216 |
| Drag Factor | 100 |
March 28, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.3 | 7,777m | 2:18.6 | 131 | 751 | 34 | 119 |
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 33 | 109 |
| 6:56.8 | 3,000m | 2:18.9 | 131 | 749 | 34 | 113 |
| 6:57.9 | 4,500m | 2:19.3 | 129 | 745 | 34 | 114 |
| 6:58.4 | 6,000m | 2:19.4 | 129 | 744 | 34 | 116 |
| 6:44.6 | 7,500m | 2:14.8 | 143 | 791 | 35 | 132 |
| 1:12.4 | 7,777m | 2:10.6 | 157 | 839 | 34 | 134 |
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Workout Graph
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