JM MR 777 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 100 |
March 29, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 34 | 116 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | 105 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 111 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 117 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 118 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 122 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 128 |
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Workout Graph
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