JM MR 777 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 100 |
March 29, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 34 | 115 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 105 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 | 111 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 111 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 118 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 119 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 129 |
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Workout Graph
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