JM MR 777 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 100 |
March 29, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 34 | 124 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 118 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 119 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 | 134 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 124 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 123 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 129 |
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Workout Graph
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