JM MR 777 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 100 |
March 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 34 | 128 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 34 | 120 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 124 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 | 129 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 | 130 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 | 134 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 | 136 |
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Workout Graph
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