JM MR 777 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 100 |
March 30, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 34 | 119 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 117 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 116 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 115 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 120 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 119 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 | 131 |
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Workout Graph
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