JM MR 777 3286m row
3,286m
Meters
15:00.6
Time
2:17.0
Pace
190
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 101 |
March 31, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,286m | 2:17.0 | 136 | 768 | 34 | 110 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | 110 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 34 | 111 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 34 | 109 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 34 | 111 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 34 | 110 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 34 | 109 |
| 1:17.4 | 3,286m | 2:15.3 | 141 | 786 | 34 | 111 |
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Workout Graph
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