JM MR 777 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 103 |
April 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 35 | 126 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 | 112 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 121 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 122 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 124 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | 136 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 141 |
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Workout Graph
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