JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
25:45.8
Time
2:08.8
Pace
368
Calories
129
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 37:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 908 |
| Drag Factor | 103 |
April 01, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.8 | 6,000m | 2:08.8 | 164 | 863 | 35 | 129 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 36 | 124 | |
| r: 2:00 | 425m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 35 | 130 | |
| r: 2:00 | 421m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 35 | 127 | |
| r: 2:00 | 406m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 35 | 128 | |
| r: 2:00 | 418m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 35 | 131 | |
| r: 2:00 | 428m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 35 | 136 | |
| r: 2:00 | 440m | ||||||
| r2,538m |
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Workout Graph
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