JM MR 777 45:05 row
10,154m
Meters
45:05.9
Time
2:13.2
Pace
602
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 1567 |
| Drag Factor | 103 |
April 02, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,154m | 2:13.2 | 148 | 809 | 34 | 121 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 113 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 121 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 119 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 118 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 | 120 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 | 125 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 | 123 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 | 127 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 | 125 |
| 45:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 123 |
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Workout Graph
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