JM MR 777 46:05 row
10,130m
Meters
46:05.8
Time
2:16.5
Pace
591
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1574 |
| Drag Factor | 103 |
April 03, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.8 | 10,130m | 2:16.5 | 138 | 773 | 34 | 114 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | 107 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 109 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 112 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 114 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 104 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 122 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 | 121 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 | 117 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 35 | 120 |
| 46:05.8 | 242m | 2:15.9 | 139 | 779 | 32 | 118 |
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Workout Graph
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