JM MR 777 46:07 row
10,119m
Meters
46:07.0
Time
2:16.7
Pace
589
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 1576 |
| Drag Factor | 102 |
April 04, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.0 | 10,119m | 2:16.7 | 137 | 771 | 34 | 120 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | 109 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 119 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 117 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 116 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 116 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 116 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 118 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 119 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 36 | 135 |
| 46:07.0 | 254m | 2:11.8 | 153 | 825 | 35 | 137 |
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Workout Graph
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