JM MR 777 v1000m/2:00r...6 row
6,000m
Meters
25:46.2
Time
2:08.8
Pace
368
Calories
131
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 37:46.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 102 |
April 04, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.2 | 6,000m | 2:08.8 | 164 | 863 | 35 | 131 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 35 | 128 | |
| r: 2:00 | 405m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 35 | 128 | |
| r: 2:00 | 420m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | 127 | |
| r: 2:00 | 423m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 35 | 131 | |
| r: 2:00 | 416m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 35 | 132 | |
| r: 2:00 | 416m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 36 | 145 | |
| r: 2:00 | 430m | ||||||
| r2,510m |
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Workout Graph
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