JM MR 777 40:07 row
8,745m
Meters
40:07.0
Time
2:17.6
Pace
507
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1365 |
| Drag Factor | 102 |
April 05, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,745m | 2:17.6 | 134 | 762 | 31 | 114 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 103 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 106 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 113 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 118 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 115 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | 120 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 118 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 121 |
| 40:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 119 |
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Workout Graph
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