JM MR 777 40:00 row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
514
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 1363 |
| Drag Factor | 102 |
April 05, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 34 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 113 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 115 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 117 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 121 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 117 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 118 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 124 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 | 141 |
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Workout Graph
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