JM MR 777 46:07 row
10,180m
Meters
46:07.2
Time
2:15.9
Pace
596
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 1575 |
| Drag Factor | 101 |
April 06, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 10,180m | 2:15.9 | 139 | 779 | 34 | 121 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 107 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 117 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 119 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 117 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 122 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 123 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 118 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 125 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 133 |
| 46:07.1 | 262m | 2:08.0 | 167 | 873 | 33 | 137 |
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Workout Graph
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