JM MR 777 30:07 row
6,526m
Meters
30:07.7
Time
2:18.4
Pace
375
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 101 |
April 07, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,526m | 2:18.4 | 132 | 753 | 29 | 119 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 112 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 112 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 114 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 116 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 127 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 127 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 9 | 125 |
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Workout Graph
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