JM MR 777 45:48 row
10,029m
Meters
45:48.3
Time
2:17.0
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 1561 |
| Drag Factor | 99 |
April 08, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,029m | 2:17.0 | 136 | 768 | 34 | 119 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 121 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 117 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 118 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 34 | 115 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 118 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 116 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 118 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 | 118 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 35 | 123 |
| 45:48.3 | 187m | 2:09.1 | 162 | 859 | 35 | 129 |
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Workout Graph
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