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JM MR 777 7551m row

7,551m

Meters

34:59.2

Time

2:19.0

Pace

429

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate33
Stroke Count1179
Drag Factor99

April 08, 2024 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:59.2 7,551m 2:19.0 130 748 33 115
2:24.2 500m 2:24.2 117 701 33 109
2:20.9 1,000m 2:20.9 125 730 34 111
2:20.6 1,500m 2:20.6 126 733 33 105
2:20.9 2,000m 2:20.9 125 730 33 113
2:19.3 2,500m 2:19.3 129 745 34 116
2:19.6 3,000m 2:19.6 129 742 34 111
2:20.9 3,500m 2:20.9 125 730 33 116
2:20.3 4,000m 2:20.3 127 736 33 109
2:22.2 4,500m 2:22.2 122 718 33 112
2:17.7 5,000m 2:17.7 134 761 34 120
2:16.9 5,500m 2:16.9 136 769 34 120
2:15.9 6,000m 2:15.9 139 779 34 122
2:16.2 6,500m 2:16.2 139 776 34 120
2:16.0 7,000m 2:16.0 139 778 34 120
2:14.1 7,500m 2:14.1 145 799 35 124
0:13.5 7,551m 2:12.3 151 819 36 124

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Workout Graph

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