JM MR 777 45:07 row
10,249m
Meters
45:07.9
Time
2:12.1
Pace
615
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1559 |
| Drag Factor | 99 |
April 15, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,249m | 2:12.1 | 152 | 822 | 32 | 133 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 124 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 125 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 130 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 129 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 130 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 130 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 132 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 134 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 151 |
| 45:07.9 | 27m | 2:26.2 | 112 | 684 | 15 | 151 |
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Workout Graph
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