JM MR 777 1:00:06 row
13,426m
Meters
1:00:06.9
Time
2:14.3
Pace
792
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 2059 |
| Drag Factor | 99 |
April 15, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 13,426m | 2:14.3 | 144 | 796 | 32 | 130 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 129 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 126 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 124 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 129 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 125 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 127 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 127 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 126 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 131 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 132 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 | 137 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 | 143 |
| 1:00:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 141 |
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Workout Graph
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