JM MR 777 55:05 row
11,350m
Meters
55:05.9
Time
2:25.6
Pace
627
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1835 |
| Drag Factor | 91 |
April 16, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.9 | 11,350m | 2:25.6 | 113 | 689 | 33 | 119 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 120 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 118 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | 122 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 121 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 118 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | 121 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 123 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 119 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 120 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 115 |
| 55:05.9 | 13m | 3:46.9 | 30 | 403 | 0 | 113 |
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Workout Graph
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